Do you find it hard to fall asleep at night and then hard to wake up in the morning? Chances are, you may have a delayed sleep phase - which basically means that your sleep schedule is off. 

How did that happen? Well, it could be a lot of reasons, but it's possible that your body adjusted from sleeping late several nights in a row. But how do we fix it?  Check out this article on Web MD that gives 10 Ways to Reset Your Sleep Schedule - guess what's #1? 

Read more here.